LIGHT HAMBURGER BUNS vs SESAME BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 11 out of 14 nutrient categories
LIGHT HAMBURGER BUNS: 11
vs
SESAME BUNS: 2
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 276 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.9 MG | 4.2 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 132 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Potassium, K | 70 MG | 92 MG | |
| Sodium, Na | 581 MG | 645 MG |