LIGHT HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER BUNS wins in 10 out of 14 nutrient categories

LIGHT HAMBURGER BUNS: 10 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	LIGHT HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	209 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	41.9 g	50 g
Fat	2.3 g	4.0 g
Fiber	4.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Folate, total	209 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LIGHT HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	302 MG	79 MG
Iron, Fe	5.8 MG	2.1 MG
Potassium, K	70 MG	237 MG
Sodium, Na	581 MG	368 MG

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