LIGHT EGG NOG vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 9 out of 14 nutrient categories

LIGHT EGG NOG: 2 vs REDUCED FAT MILK: 9 (3 ties)

Overview

Nutrient	LIGHT EGG NOG	REDUCED FAT MILK	Winner
Calories	110 cal	58 cal
Protein	4.2 g	4.6 g
Carbs	18.6 g	5.4 g
Fat	2.5 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT EGG NOG	REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	LIGHT EGG NOG	REDUCED FAT MILK
Calcium, Ca	127 MG	146 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	169 MG	54 MG

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