LIGHT CREAM CHEESE vs CHEESE DIP

Nutrition comparison per 100 g serving

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LIGHT CREAM CHEESE wins in 3 out of 10 nutrient categories

LIGHT CREAM CHEESE: 3 vs CHEESE DIP: 2 (5 ties)

Overview

Nutrient	LIGHT CREAM CHEESE	CHEESE DIP	Winner
Calories	194 cal	290 cal
Protein	6.5 g	6.5 g	Tie
Carbs	6.5 g	12.9 g
Fat	16.1 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CREAM CHEESE	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CREAM CHEESE	CHEESE DIP	Winner
Calcium, Ca	129 MG	194 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	516 MG	1,516 MG

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