LIGHT CHILI CORNED TUNA vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 7 out of 15 nutrient categories

LIGHT CHILI CORNED TUNA: 6 vs SOLID YELLOWFIN TUNA: 7 (2 ties)

Overview

Nutrient	LIGHT CHILI CORNED TUNA	SOLID YELLOWFIN TUNA	Winner
Calories	145 cal	239 cal
Protein	12.7 g	24.8 g
Carbs	3.6 g	0 g
Fat	9.1 g	15.0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT CHILI CORNED TUNA	SOLID YELLOWFIN TUNA	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT CHILI CORNED TUNA	SOLID YELLOWFIN TUNA
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	709 MG	442 MG

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