LIGHT 39% VEGETABLE OIL SPREAD vs GHEE

Nutrition comparison per 100 g serving

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LIGHT 39% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories

LIGHT 39% VEGETABLE OIL SPREAD: 3 vs GHEE: 0 (4 ties)

Overview

Nutrient	LIGHT 39% VEGETABLE OIL SPREAD	GHEE	Winner
Calories	357 cal	929 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	35.7 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHT 39% VEGETABLE OIL SPREAD	GHEE	Winner
Sodium, Na	786 MG	0 MG

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