LIBERTY HEARTH vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING ENRICHED BREAD wins in 10 out of 14 nutrient categories

LIBERTY HEARTH: 3 vs KING ENRICHED BREAD: 10 (1 ties)

Overview

Nutrient	LIBERTY HEARTH	KING ENRICHED BREAD	Winner
Calories	351 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	61.4 g	57.1 g
Fat	8.8 g	3.6 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIBERTY HEARTH	KING ENRICHED BREAD
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	LIBERTY HEARTH	KING ENRICHED BREAD
Calcium, Ca	70 MG	357 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	544 MG	536 MG

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