Lettuce vs Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Tomatoes wins in 14 out of 29 nutrient categories
Lettuce: 11
vs
Tomatoes: 14
(4 ties)
Overview
Vitamins
| Vitamin | Lettuce | Tomatoes | Winner |
|---|---|---|---|
| Choline, total | 9.9 MG | 0 MG | |
| Folate, total | 136 UG | 11 UG | |
| Niacin | 0.3 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 436 UG | 33 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 102.5 UG | 0 UG |
Minerals
| Mineral | Lettuce | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 14 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 38 MG | |
| Potassium, K | 247 MG | 247 MG | Tie |
| Selenium, Se | 0.4 UG | 1.2 UG | |
| Sodium, Na | 8 MG | 455 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |