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Lentils vs Cardoon

Nutrition comparison per 100 g serving

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Lentils wins in 14 out of 26 nutrient categories

Lentils: 14 vs Cardoon: 9 (3 ties)

Overview

Nutrient	Lentils	Cardoon	Winner
Calories	101 cal	20 cal
Protein	8.8 g	0.8 g
Carbs	21.3 g	4.7 g
Fat	0.5 g	0.1 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Lentils	Cardoon	Winner
Folate, total	67 UG	22 UG
Niacin	1.2 MG	0.3 MG
Pantothenic acid	0.6 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.2 MG	0.0 MG
Vitamin A, RAE	2 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.0 MG
Vitamin C, total ascorbic acid	12.6 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Lentils	Cardoon	Winner
Calcium, Ca	14 MG	72 MG
Copper, Cu	0.3 MG	0.0 MG
Iron, Fe	3.1 MG	0.7 MG
Magnesium, Mg	35 MG	43 MG
Manganese, Mn	0.5 MG	0.1 MG
Phosphorus, P	153 MG	23 MG
Potassium, K	284 MG	392 MG
Selenium, Se	0.6 UG	1 UG
Sodium, Na	246 MG	412 MG
Zinc, Zn	1.6 MG	0.2 MG

Lentils Nutrition Facts Cardoon Nutrition Facts Compare Other Foods

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