LENTILS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
PINTO BEANS WITH JALAPENOS: 2
(2 ties)
Overview
| Nutrient | LENTILS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 66 cal | 78 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 13.1 g | 14.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 372 MG |