Lemons vs Acerola juice
Nutrition comparison per 100 g serving
Ad 468x60
Acerola juice wins in 14 out of 29 nutrient categories
Lemons: 11
vs
Acerola juice: 14
(4 ties)
Overview
| Nutrient | Lemons | Acerola juice | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 9.3 g | 4.8 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemons | Acerola juice | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 0 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 53 MG | 1,600 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Lemons | Acerola juice | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 16 MG | 9 MG | |
| Potassium, K | 138 MG | 97 MG | |
| Selenium, Se | 0.4 UG | 0.1 UG | |
| Sodium, Na | 2 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |