LEMON TART vs MINI CREAM PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON TART: 4 vs MINI CREAM PUFFS: 4 (2 ties)

Overview

Nutrient	LEMON TART	MINI CREAM PUFFS	Winner
Calories	368 cal	257 cal
Protein	4.3 g	4.1 g
Carbs	36.8 g	28.4 g
Fat	22.7 g	14.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON TART	MINI CREAM PUFFS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	LEMON TART	MINI CREAM PUFFS
Calcium, Ca	25 MG	27 MG
Iron, Fe	1.7 MG	0.5 MG
Sodium, Na	172 MG	155 MG

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