LEMON TART vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 11 nutrient categories
LEMON TART: 3
vs
BLUEBERRY MUFFINS: 7
(1 ties)
Overview
| Nutrient | LEMON TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 36.8 g | 43.9 g | |
| Fat | 22.7 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEMON TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 172 MG | 219 MG |