LEMON MUFFINS vs EXQUISITE WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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LEMON MUFFINS wins in 8 out of 12 nutrient categories
LEMON MUFFINS: 8
vs
EXQUISITE WALNUT BAKLAVA: 1
(3 ties)
Overview
| Nutrient | LEMON MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 374 cal | 471 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 18.2 g | 29.4 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS | EXQUISITE WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 313 MG | 74 MG |