LEMON BEET HUMMUS vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LEMON BEET HUMMUS: 4
vs
HATCH CHILE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | LEMON BEET HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BEET HUMMUS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 417 MG | 268 MG |