Leeks vs Peppers
Nutrition comparison per 100 g serving
Ad 468x60
Peppers wins in 15 out of 29 nutrient categories
Leeks: 11
vs
Peppers: 15
(3 ties)
Overview
Vitamins
| Vitamin | Leeks | Peppers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.9 MG | |
| Folate, total | 24 UG | 13 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 43 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 12.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 25.4 UG | 21.9 UG |
Minerals
| Mineral | Leeks | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 6 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 17 MG | 13 MG | |
| Potassium, K | 87 MG | 113 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 10 MG | 1,430 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |