LEAN GROUND BEEF vs VEGGIE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TURKEY wins in 10 out of 17 nutrient categories
LEAN GROUND BEEF: 2
vs
VEGGIE TURKEY: 10
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 157 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 67 MG | 647 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |