LEAN GROUND BEEF vs VEGGIE BOLOGNA
Nutrition comparison per 100 g serving
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VEGGIE BOLOGNA wins in 14 out of 21 nutrient categories
LEAN GROUND BEEF: 2
vs
VEGGIE BOLOGNA: 14
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Calories | 152 cal | 128 cal | |
| Protein | 21.4 g | 21.3 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | VEGGIE BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 128 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 67 MG | 915 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |