LEAN GROUND BEEF vs VEGGEI HAM
Nutrition comparison per 100 g serving
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VEGGEI HAM wins in 15 out of 20 nutrient categories
LEAN GROUND BEEF: 2
vs
VEGGEI HAM: 15
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | VEGGEI HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | VEGGEI HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LEAN GROUND BEEF | VEGGEI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 76 MG | 784 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |