LEAN CORNED BEEF vs UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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LEAN CORNED BEEF wins in 4 out of 12 nutrient categories

LEAN CORNED BEEF: 4 vs UNCURED BLACK FOREST HAM: 3 (5 ties)

Overview

Nutrient	LEAN CORNED BEEF	UNCURED BLACK FOREST HAM	Winner
Calories	161 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	1.8 g	1.8 g	Tie
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN CORNED BEEF	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LEAN CORNED BEEF	UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,357 MG	857 MG

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