LAYERED DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LAYERED DIP wins in 5 out of 11 nutrient categories
LAYERED DIP: 5
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAYERED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,219 MG | 375 MG |