LAVASH BREAD vs WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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WHITE LOAF BREAD wins in 4 out of 10 nutrient categories
LAVASH BREAD: 2
vs
WHITE LOAF BREAD: 4
(4 ties)
Overview
| Nutrient | LAVASH BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LAVASH BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 411 MG |