LAVASH BREAD vs BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LAVASH BREAD wins in 5 out of 10 nutrient categories

LAVASH BREAD: 5 vs BREAD: 2 (3 ties)

Overview

Nutrient	LAVASH BREAD	BREAD	Winner
Calories	304 cal	316 cal
Protein	10.7 g	5.3 g
Carbs	60.7 g	35.1 g
Fat	1.8 g	17.5 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LAVASH BREAD	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVASH BREAD	BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	304 MG	114 MG

Ad 728x90