LASAGNA WITH MEAT SAUCE vs COD FILLET WITH VEGGIES & CHIPOTLE
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & CHIPOTLE wins in 6 out of 10 nutrient categories
LASAGNA WITH MEAT SAUCE: 3
vs
COD FILLET WITH VEGGIES & CHIPOTLE: 6
(1 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 6.6 g | 11.4 g | |
| Carbs | 12.4 g | 3.1 g | |
| Fat | 4.9 g | 3.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.2 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | COD FILLET WITH VEGGIES & CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 323 MG | 376 MG |