LASAGNA vs CHICKEN & WAFFLES

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 10 nutrient categories

LASAGNA: 6 vs CHICKEN & WAFFLES: 3 (1 ties)

Overview

Nutrient	LASAGNA	CHICKEN & WAFFLES	Winner
Calories	101 cal	237 cal
Protein	5.3 g	9.2 g
Carbs	10.1 g	31.7 g
Fat	4.0 g	8.0 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LASAGNA	CHICKEN & WAFFLES	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	LASAGNA	CHICKEN & WAFFLES
Calcium, Ca	88 MG	76 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	203 MG	439 MG

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