LARGE LIMAS (LARGE BUTTER BEANS) vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 6 out of 10 nutrient categories
LARGE LIMAS (LARGE BUTTER BEANS): 3
vs
PETITE BLACK LENTILS: 6
(1 ties)
Overview
| Nutrient | LARGE LIMAS (LARGE BUTTER BEANS) | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 117 cal | 290 cal | |
| Protein | 8.0 g | 24 g | |
| Carbs | 20.7 g | 50 g | |
| Fat | 0.5 g | 2 g | |
| Fiber | 6.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMAS (LARGE BUTTER BEANS) | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LARGE LIMAS (LARGE BUTTER BEANS) | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 7.9 MG | |
| Sodium, Na | 2 MG | 6 MG |