LARGE LIMA BEANS vs TOASTED SEAWEED

Nutrition comparison per 100 g serving

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TOASTED SEAWEED wins in 4 out of 10 nutrient categories

LARGE LIMA BEANS: 3 vs TOASTED SEAWEED: 4 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	TOASTED SEAWEED	Winner
Calories	333 cal	400 cal
Protein	20.8 g	40 g
Carbs	62.5 g	40 g
Fat	0 g	0 g	Tie
Fiber	18.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	TOASTED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	TOASTED SEAWEED
Calcium, Ca	83 MG	0 MG
Iron, Fe	7.5 MG	14.4 MG
Sodium, Na	21 MG	800 MG

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