LARGE BROWN EGGS vs EXTRA LARGE EGGS

Nutrition comparison per 100 g serving

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LARGE BROWN EGGS wins in 11 out of 18 nutrient categories

LARGE BROWN EGGS: 11 vs EXTRA LARGE EGGS: 2 (5 ties)

Overview

Nutrient	LARGE BROWN EGGS	EXTRA LARGE EGGS	Winner
Calories	120 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	8 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE BROWN EGGS	EXTRA LARGE EGGS	Winner
Folate, total	80 UG	0 UG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE BROWN EGGS	EXTRA LARGE EGGS
Calcium, Ca	40 MG	36 MG
Iron, Fe	1.4 MG	1.3 MG
Phosphorus, P	160 MG	0 MG
Sodium, Na	130 MG	134 MG
Zinc, Zn	1.2 MG	0 MG

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