Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 15 out of 27 nutrient categories
Lamb: 10
vs
Game meat: 15
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 4.7 MG | 4.6 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 156 MG | 224 MG | |
| Potassium, K | 290 MG | 436 MG | |
| Selenium, Se | 3.5 UG | 9.8 UG | |
| Sodium, Na | 63 MG | 78 MG | |
| Zinc, Zn | 2.0 MG | 4.9 MG |