Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 17 out of 27 nutrient categories
Lamb: 17
vs
Veal: 5
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 3.3 MG | 2.8 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 137 MG | 102 MG | |
| Potassium, K | 186 MG | 181 MG | |
| Selenium, Se | 7.8 UG | 5.5 UG | |
| Sodium, Na | 54 MG | 49 MG | |
| Zinc, Zn | 4.2 MG | 0.8 MG |