LAFUN CASSAVA FLOUR vs RISING CAKE

Nutrition comparison per 100 g serving

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RISING CAKE wins in 8 out of 15 nutrient categories

LAFUN CASSAVA FLOUR: 5 vs RISING CAKE: 8 (2 ties)

Overview

Nutrient	LAFUN CASSAVA FLOUR	RISING CAKE	Winner
Calories	105 cal	333 cal
Protein	1.4 g	7.4 g
Carbs	27.9 g	74.1 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAFUN CASSAVA FLOUR	RISING CAKE
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	LAFUN CASSAVA FLOUR	RISING CAKE
Calcium, Ca	18 MG	148 MG
Iron, Fe	1.3 MG	5.3 MG
Potassium, K	814 MG	0 MG
Sodium, Na	0 MG	1,222 MG

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