LA MORENA vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
LA MORENA: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | LA MORENA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 6.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MORENA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 546 MG | 286 MG |