LA FE vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 8 out of 11 nutrient categories
LA FE: 1
vs
ITALIAN BLEND: 8
(2 ties)
Overview
| Nutrient | LA FE | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | LA FE | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 29 MG |