LA FE vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEANS wins in 5 out of 10 nutrient categories
LA FE: 4
vs
ORGANIC WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | LA FE | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 95 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LA FE | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 292 MG | 268 MG |