KROGER vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | KROGER | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 325 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 57.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 11.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KROGER | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 12 MG |