KROGER vs PERUANO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KROGER: 4
vs
PERUANO BEANS: 4
(4 ties)
Overview
| Nutrient | KROGER | PERUANO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 340 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 62.9 g | 59.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 11.4 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PERUANO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | PERUANO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 7.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,057 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |