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KROGER vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 11 out of 18 nutrient categories
KROGER: 4 vs ROUNDY'S: 11 (3 ties)

Overview

Nutrient KROGER ROUNDY'S Winner
Calories 194 cal 257 cal
Protein 5.6 g 5.7 g
Carbs 38.9 g 38.6 g
Fat 2.3 g 10 g
Fiber 1.9 g 1.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KROGER ROUNDY'S Winner
Folate, total 74 UG 0 UG
Niacin 3.7 MG 5.7 MG
Riboflavin 0.3 MG 0.5 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 1.1 UG 1.7 UG
Vitamin B-6 0.4 MG 0.6 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral KROGER ROUNDY'S Winner
Calcium, Ca 56 MG 286 MG
Iron, Fe 3.3 MG 5.1 MG
Phosphorus, P 185 MG 286 MG
Potassium, K 0 MG 50 MG
Sodium, Na 250 MG 614 MG
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