KROGER vs TEMPEH

Nutrition comparison per 100 g serving

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TEMPEH wins in 6 out of 11 nutrient categories

KROGER: 3 vs TEMPEH: 6 (2 ties)

Overview

Nutrient	KROGER	TEMPEH	Winner
Calories	212 cal	167 cal
Protein	18.6 g	19.1 g
Carbs	0 g	11.9 g
Fat	15.0 g	5.4 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	TEMPEH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	TEMPEH
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	333 MG
Sodium, Na	66 MG	12 MG

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