TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About TEMPEH
TEMPEH is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 11.9g of carbohydrates, and 5.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BROWN RICE.
Dietary Information
TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, TEMPEH gets 46% of its calories from protein, 29% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TEMPEH
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More in Other Meats
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