TEMPEH vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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TEMPEH wins in 6 out of 11 nutrient categories
TEMPEH: 6
vs
BEEF TENDERLOIN STEAK: 3
(2 ties)
Overview
| Nutrient | TEMPEH | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 19.1 g | 0 g | |
| Carbs | 11.9 g | 0 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPEH | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |