KROGER vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | KROGER | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 156 MG | 386 MG |