GRAHAM CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (33% DV).
About GRAHAM CRACKERS
GRAHAM CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 80g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF BAKING SODA, CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN (EMULSIFIER), NATURAL CINNAMON FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), SODIUM SULFITE.
Dietary Information
Notable micronutrients in GRAHAM CRACKERS include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRAHAM CRACKERS gets 5% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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