KRISPY KRUST VIENNA BREAD vs WHITE RICE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
KRISPY KRUST VIENNA BREAD wins in 6 out of 14 nutrient categories
KRISPY KRUST VIENNA BREAD: 6
vs
WHITE RICE LOAF: 5
(3 ties)
Overview
| Nutrient | KRISPY KRUST VIENNA BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 48.3 g | 42.1 g | |
| Fat | 2.5 g | 13.2 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KRUST VIENNA BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY KRUST VIENNA BREAD | WHITE RICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 395 MG |