KOLKAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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KOLKAS wins in 6 out of 11 nutrient categories
KOLKAS: 6
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | KOLKAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 19 g | 22.4 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.2 MG |
Minerals
| Mineral | KOLKAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 19 MG | 0 MG |