KOFTA MASALA vs CURCUMA TURMERIC
Nutrition comparison per 100 g serving
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CURCUMA TURMERIC wins in 5 out of 10 nutrient categories
KOFTA MASALA: 4
vs
CURCUMA TURMERIC: 5
(1 ties)
Overview
| Nutrient | KOFTA MASALA | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calories | 438 cal | 353 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 18.8 g | 10.3 g | |
| Fiber | 25 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA MASALA | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | KOFTA MASALA | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 39.7 MG | |
| Sodium, Na | 10,000 MG | 44 MG |