CURCUMA TURMERIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 39.7 MG | 221% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- High in dietary fiber (20.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (221% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About CURCUMA TURMERIC
CURCUMA TURMERIC is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 64.7g of carbohydrates, and 10.3g of fat. It also contributes 20.6g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Dietary Information
CURCUMA TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURCUMA TURMERIC include Iron, Fe (221% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, CURCUMA TURMERIC gets 8% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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