CURCUMA TURMERIC vs SADAF

Nutrition comparison per 100 g serving

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SADAF wins in 5 out of 10 nutrient categories

CURCUMA TURMERIC: 4 vs SADAF: 5 (1 ties)

Overview

Nutrient	CURCUMA TURMERIC	SADAF	Winner
Calories	353 cal	222 cal
Protein	7.4 g	0 g
Carbs	64.7 g	55.6 g
Fat	10.3 g	0 g
Fiber	20.6 g	55.6 g
Sugar	0 g	0 g	Tie

Vitamin	CURCUMA TURMERIC	SADAF	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	CURCUMA TURMERIC	SADAF
Calcium, Ca	147 MG	2,222 MG
Iron, Fe	39.7 MG	0 MG
Sodium, Na	44 MG	0 MG

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