KLOSTERMAN vs SIGNATURE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KLOSTERMAN: 6
vs
SIGNATURE CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | KLOSTERMAN | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 45 g | 43.7 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | KLOSTERMAN | SIGNATURE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 417 MG | 437 MG |