KLASSIC WHEAT WITH OAT BRAN BUNS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 9 out of 15 nutrient categories

KLASSIC WHEAT WITH OAT BRAN BUNS: 9 vs PLAIN BAGELS: 4 (2 ties)

Overview

Nutrient	KLASSIC WHEAT WITH OAT BRAN BUNS	PLAIN BAGELS	Winner
Calories	247 cal	257 cal
Protein	9.6 g	8.9 g
Carbs	45.2 g	52.2 g
Fat	2.7 g	0 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KLASSIC WHEAT WITH OAT BRAN BUNS	PLAIN BAGELS	Winner
Folate, total	82 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLASSIC WHEAT WITH OAT BRAN BUNS	PLAIN BAGELS
Calcium, Ca	55 MG	22 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	77 MG
Sodium, Na	479 MG	522 MG

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