Kiwifruit vs Prunes
Nutrition comparison per 100 g serving
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Prunes wins in 16 out of 29 nutrient categories
Kiwifruit: 10
vs
Prunes: 16
(3 ties)
Overview
Vitamins
| Vitamin | Kiwifruit | Prunes | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 0 MG | |
| Folate, total | 25 UG | 2 UG | |
| Niacin | 0.3 MG | 3.0 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 88 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 92.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 40.3 UG | 0 UG |
Minerals
| Mineral | Kiwifruit | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Magnesium, Mg | 17 MG | 64 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 34 MG | 112 MG | |
| Potassium, K | 312 MG | 1,058 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.8 MG |